Summer Excel Mileage Calculator
by Coach Paul Spangler
Head Cross Country Coach
Virginia Military Institute

Check out this great new tool to calculate a smooth progression for YOUR training this summer!

Includes:

• Breaks down Long Runs, AM & PM Mileage
• Hill Work
• Tempo Work and Breakdowns
• Total Mileage Breakdowns
• Pace
• Recovery
  

Just enter your goal miles per week in the upper left red box and this great tool does the rest for you!

Click here for Calculator
(Excel Needed)